Balanced Diet Plane

Hey guys, if you want a perfect diet plane chart, then this post is just for you.

Cereals (per 100 grams) Calories	Breads (per slice) Calories	Vegetables (per 100 grams) Calories	Fruits (per 100 grams) Calories	Desserts (per 100 grams) Calories	Milk Products (per cup) Calories	Others Calories
Bajra 360 Maize flour 355 Rice 325 Wheat flour 341	Chapati (wheat bread) (medium) 119 White bread 60 Paratha (not stuffed) 280	Cabbage 45 Carrot 48 Cauliflower 30 Corn (baked) 84 Cucumber 12 Eggplant (Fresh) 24 Eggplant (Cooked) 69 Fenugreek (methi) 49 French Beans 26 Lettuce 21 Peas 93 Potato 97 Potato (fried- 1 cup) 450 Potato (baked- 1 cup) 100 Potato (mashed- 1 cup) 245 Potato (boiled- 1 cup) 83 Pumpkin (cooked) 33 Spinach 26 Tomato (fresh) 21 Tomato (stuffed and baked) 58 Tomato (baked) 39	Apple 56 Banana 153 Black Grapes 45 Chickoo (Sapota) 94 Cherries 70 Dates 281 Guava 66 Litchies 61 Mango 70 Muskmelon 74 Orange 53 Papaya 32 Peach 50 Pears 51 Pineapple 46 Plums 56 Pomegranate 77 Watermelon 16	Biscuits 399 Boondi ladoo 150 Cake (with icing) 302 Cake (without icing) 218 Cookies (butter cookies) 482 Custard 205 Fruit pie 236 Fruit salad 80 Gujia 501 Gulab Jamun 387 Halwa (atta) 263 Halwa (rawa) 181 Halwa (sohan halwa) 399 Jalebi 494 Jelly 65 Kheer (rice) 141 Kheer (rice-carrot) 226 Malpua 325 Sandesh 57	Buffalo milk 115 Butter (100gms.) 750 Buttermilk 19 Cheese 315 Cow milk 100 Cream (100gms) 210 Ghee (100gms) 910 Skimmed milk 45	Coconut water (100 ml) 25 Coffee 40 Honey (1 tbsp) 90 Orange juice (100 ml) 47 Sugar (1 tbsp) 48 Tea 30 Tomato juice (100ml) 22